Good morning?  yeah.. good morning, that is , assuming you just had a good sleep.  Well, did you sleep well?  I want to share with you something I just read about getting a good nights sleep.   I have been having trouble with sleep, so i am sharing a tip I think might be a solution.  If you are a worrier and a thinker, as I can be sometimes, then this is what I have to suggest:  Before going to sleep reserve an hour ( or half hour  - or however much time you can create) to sit down and write out all or any of your worries or concerns.  Then decide for yourself if there is anything you can do to alleviate the concern.  If there is something you can do, write it down and do  it the next day. If there is nothing you can do about it then let it go.  Let all your worries out on these cards and then go to sleep.  Let it all go.