The 6th Anam Cara Community Health Day
Saturday 30 November 2013
10:00 am – 5:00 pm
The Heart Gate on Bates Rd (Comox) and The House of Now 536 A 5 th St (Courtenay)
Free or by donation classes and one on one sessions… presented by the group of alternate
health practitioners called “anam cara” which means Soul Friend.
Programme on Saturday 30 November
All sessions will start with an introduction to the Anam Cara Health Collaboration concept and all of the practitioners present will introduce themselves at the start of each session. There will be 30 min breaks between sessions offering the opportunity for mingling. Please note that pre-booking is required – see notes below.
At The House of Now, 536A Fifth Street, Courtenay
10:00-12:00 Arrow Gonsalves - Principles of Brain Management Workshop.
Is your Brain your Ally or your Biggest Foe in Building the life of your Dreams? A transformative workshop at The House of Now. www.heartdrumbeat.com
1:00-2:00 Liz White – Yoga for Chakra Balancing – Flowing yoga poses, visualization, and the breath will balance the heart chakra and integrate it into the seven chakra system, at The House of Now. ”Energy Source Pilates” website: www.energysourcepilates.
2:30-3:30 Sheron Jutila – Yin Yoga. Quiet and meditative with long resting, (sometimes supported) poses to release deeply held parts of the body & mind. Deep stretching at The House of Now. www.BreatheLaughLove.com
4:00-5:00 Jade de Trey – Brain Dance, a “dance for health” class, based on the developmental movement patterns of a baby! Spirited joy and whole body movements affect our brain in positive ways. Suitable for all ages. At The House of Now www.dancewithjade.ca
At The Heart Gate, 1942 Bates Road, near Seal Bay, Courtenay North
Mini Treatments Session times 10:00-10:30, 11:00-11:30, 12:00-12:30; 2:00-2:30 3:00-3:30 and 4:00-4:30. Please note that the first few minutes will include a short introduction to Anam Cara and you will get to meet each of the practitioners present.
Shirley Lewis –Introductory Usui Reiki Sessions. Bach Flower Remedies and Essential Oil Therapy? At The Heart Gate. www.reikibytheheart.com
Ted Yells offers transformational opportunities to release the past, heal the present, and create a new future, using TAT, Matrix Energetics and The Emotion Code. www.energyinharmony.ca at The Heart Gate.
Jade de Trey – Mind-body~Acupressure harmonises spirit, body and mind through deep breathing, body focusing and compassion. Gentle yet firm finger pressure on acu-points and Chinese medicine principles. Fully clothed. Morning only at The Heart Gate – Brain Dance in the afternoon.www.dancewithjade.ca
Christina Nienaber-Roberts – an Intuitive Integrative Transformational blend of various energy and body work modalities, yoga techniques and Sacred Movement. Afternoon only, at The Heart Gate – Energy Work 101 and Meditation in Motion workshops in morning.www.
Heart Gate Mini Workshops:
10:00 – 10:45 Christina Nienaber-Roberts the Heart Opening Meditation in Motion from Sacred Movement at The Heart Gate. www.relaxandfeelradiant.com
11:00 – 11:45 Christina Nienaber-Roberts – Energy Work 101 for Selfcare and helping human and animal family and friends at The Heart Gate.www.relaxandfeelradiant.com
3:00 – 3:45 Liz White - Chair Pilates, a good option for older adults, those with physical challenges, and anyone who struggles with mat-based routines.at The Heart Gate. ”Energy Source Pilates” website: www.energysourcepilates.
Please book ahead as slots tend to fill fast, stating your 3 preferred slots and treatments/classes, in order of preference. We will do our best to accommodate your choices – and as we do endeavour to give as many people as possible a chance in the case of treatments, if your 2nd or 3rd choices are requested by someone who does not yet have a spot, it will go to them. Thank you for generously sharing what is on offer! Please note that bookings are taken separately for the two venues.
To Register for Sessions and Classes at The Heart Gate:
To register for any of the mini workshops or treatment slots at The Heart Gate, please book your session via the Anam Cara website – or by contacting Christina Nienaber-Roberts at (250) 890-9008 between 11:00 am and 6:00 pm, Tuesdays to Saturdays. Your bookings will be confirmed.
To Register for Sessions and Classes at The House of Now:
To register for any of the mini workshops at The House of Now, please book your session by contacting Arrow Gonsalves at The House of Now, via firstname.lastname@example.org or by calling (250) 650-9905. Your bookings will be confirmed.
If for any reason you can’t keep your appointment, please notify us, as that would mean that we can help someone else. Thank you for your consideration!
Donations to will be Gratefully Accepted.
With, this time, a third going to Anam Cara, a third to Charity, and a third split equally between the presenters.
For More Information:
For more information on Anam Cara, the Community Health Day
on the 30th of November, practitioners and venue locations,
please visit: www.anamcarahealthcomoxvalley.
To book your session or class on the 30th, please see Pre-Booking Required above
and book separately for each venue.