Dance rehab for the Soul

Hello,

I am starting a blog about my dance healing recovery journey. My commitment is to dance every day for 15 minutes or more. My website is dusty from me not being on it and/or teaching and performing for a couple of years. in 2015-16 I went to college at age 40 to get a certificate in Human Service Work so that I could work in the school system as an educational assistant with children who needed extra assistance. It was a challenging training as is the work. I let my dance and acupressure practice drop off while in school and it hasn’t come back yet and it’s been now a year and half after I finished school. I spiraled into a depression and anxiety this last Summer – perhaps due to burn out; perhaps due to being 42 and not fulfilling a life dream to become a Mother and Partner (create a family in the traditional sense); perhaps due to an underlying emotional habit of not listening to my heart.

So: today is day 2 of getting back on the wagon of dance for personal healing. As well as dance I have been adding art work and singing back into my days.

I shall write about the process. 🙂dance img

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