A true holistic approach to life incorporates things that nourish you other than food, including things like honest and open relationships, a spiritual practice you feel connected to, a career that inspires you, and physical activity that makes you want to move and feed you soul and your hunger for living. I call these things primary food and as a holistic health consultant I work with you to help find balance in all of these areas.  We will look at your diet to see if it is nurturing you and the life you are living.  

I often use Emotional Freedom Technique (thought re patterning) if there are emotional related eating concerns such as over or under eating, emotional eating and cravings etc. Most of us in the western world have experienced at some point in our lives, an “eating disorder’ of some form or another. E.F.T. Is described more in depth in the next page. I also practice muscle testing (kinesioloy) to determine if a client has food sensitivities or might do better off with some foods and not

Benefits you may receive:

Learn to cook quick and easy meals and snacks using whole foods sources

Get support for cravings, emotional eating (binging, under or over eating) and addictions

Find the root causes of challenges and issues that you are experiencing related to your diet and lifestyle. Low self esteem, family history and/or hereditary factors, base level fears, procrastination etc. usually are the root of any emotional eating habit, craving or imbalance in the diet.

Lose weight or gain weight; if you desire it we will make it happen

Starting with the basics we will improve your diet, whether you want to eat more raw food, eat less meat, start eating meat, or if you have no idea what to do we will find a plan right for you. Remember that what is right for you might not be right for your neighbor and what was right for you five years ago or even last month might not be right for you today.

If you already know what to do, but aren’t doing it, or your life still isn’t in balance, we will find a way that works for you. Sometimes all it take is one thing to change for the rest to fall into place.

Experience more energy, vitality and joy!

Generally people work with me over several sessions so that together we can create an action plan and follow through with it over time.  In this way I can hold you accountable for what you say you wish to achieve as we check in each session.

Cost for 1 hour session: $75

Three sessions: $69 each = $207

Six sessions $59 each = $355

Twelve sessions $49 each  =$588