Journey Dance through the Chakra’s ~ Dance series
Sunday’s March 18- May 6th
$105 / 8 classes. Drop in and/or lower income rate by request.
At The House of Now, 536 B Fifth Street, Courtenay, BC
Joyful and creative movement! Dance and be guided on a journey through your body via your chakra’s! Chakra’s are energetic centers located throughout the body. We will dance with awareness and movement inspired by each chakra. There will be creative dance, group moving meditations, free-form dance, dancing with scarves, perhaps an exercise with a blindfold…all accompanied by varied and inspiring music. No previous dance experience is required. Class is for everybody – no choreography- no problem
Creative movement is a non-linear form of exercise. We can play and explore through dance and shift our state of mind and emotion naturally, creatively. Maybe we access lighter feelings and even Joy! Moving with others can create surprise reactions and can be a vehicle for healing, recovery and joy. All are welcome !