By-donation Contact Improvisation dance classes… for you to try it out

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intro class : free/by donation: Contact Improvisation Dance 

You are invited to come to an INTRO class

Sun March 18th 2:30-4pm 

cost: by donation

at the Yurt at 1957 Arden Road in Courtenay.

beginner/intermediate level : men/women

Contact Improv is a moving meditation that is safe, fun & soulfully nourishing.

It explores dancing from the present moment. It is a great mind/body work out that is easier than it looks! Very fun, creative, non-competitive and fluidly effortless. Learn the basics

8 week series on Tuesday’s March 20-May8

5:15 – 7pm in Courtenay

$120 x 8 – 1.75 hr classes

drop-in by special request only, low income discount

contact me for details: 250-703-0842

New : Dance Temple! Conscious free form monthly Dance events

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Dance Temple!
A monthly freeform conscious dance event
~Celebrating the Spring Equinox~
Saturday March 24th 7-10pm
$5-10
Come sweat your prayers, dance your intentions, move your body, free your mind!!
Dance Temple is an open safe sacred space with a focus on world beat fusion, live and electronic
dance music for you to freely express yourself. No facilitation, let the music guide your own
journey in the dance.
@ The Abbey (corner of 1st and Penrith),Cumberland
*Please no alchohol, drugs, street shoes or scents*
*Kids welcome, under supervision*
Dance Temple is a monthly event held on the Saturday nearest the New Moon every month
The next Dance Temple will be on April 21st
For more info: check out our “Comox Valley Dance Temple” group on Facebook

Contact Improvisation Dance series: starts Tuesday March 20th @5:15pm

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Contact Improvisation Dance!  A New series …come try it out!
Effortless and easy movement…
 
Tuesday’s 5:15pm-7pm
March 20th-May 8th  
$120 / 8 classes
at the Yurt! 1957 Arden Road – Courtenay 
All levels including beginners welcome!
Delve into fun, creativity, and effortless grace in this gentle yet dynamic dance form.  
 
-Guided improvisation explorations.      
-effortless alignment in lifts.   
-Strong connection to the earth for alignment and support.   
-Fluid expression in tumbles and leaps. 
-Soul satisfying connection and healthy human touch!
Info call Jade @ 250-703-0842 or www.dancewithjade.ca
(option of a low income discount if required)
 
  Jade de Trey is trained in modern dance, contact improvisation dance and theater.  She loves to encourage people to move like no one is watching! 

images I love…

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me in a solo performance on Denman Island 2011 fo International dance day.