Two New Classes for adults this Fall :
Dance Improv 101! ~ Dancing Our Inner landscapes.
Tuesday’s at 5:30:
and
Beginners contact improvisation dance: Thursday’s at 10:30-noon (description at bottom)
At the Yurt (1957 Arden Road) in Courtenay
Tuesday Dance Improv 101! 
Solo, partner and group movement explorations to get your authentic spirit – inner child/inner guru reawakened and turned on!
The class will combine:
-guided creative movement techniques
-basic contact dance techniques
-”buttoh dance”
-a grounding chi-gong meditation
-improv theatre.
It will be fun and take you out of your head and into you body/mind/spirit.
You’ll feel connected in a meaningful way to yourself and to others, more loose, fluid, happy, centered, focused, in-the-moment and inspired!
Beginner to advanced: all levels/genders welcome.
$13 drop- in or inquire about low income discount money is a concern
Tuesday’s 5:30-7pm Nov 15-Dec 20
Contact me: 250-703-0842
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Beginners Contact Improvisation Dance
Thursday’s at 10:30-noon at the Yurt on Arden Road : 1957 Arden
December 1st-Dec 22
Intention: to have fun and learn the basic techniques of Contact Improvisation dance.
Including:
Alignment
Fluidity
Grace
Safety
Respectful boundaries
Energy and spacial awareness
Play
Trust
Flowing like a river….
$44 for four classes or $13 drop in
(or ask about low income discount or trade options if this is you)