Roots to Sky~ dance kinetics : an alternative workout and dance class: A combination of on the floor luscious stretch, strength and somatic exercises that moves into free form, get your heart pumping dance to world music. As well experience “Brain dance”- a whole body movement form that helps balance all the parts of your brain and leaves you feeling fresh and kinetically in your power! Finish with a stretching and releasing sequence. Move your body and free your mind! All welcome are welcome.
~Saturday’s 10:30-11:45 – drop in by donation (suggested $8-12)~ beginning May 26th ~ at the Abbey in Cumberland
Children 6 and up are welcome to attend if accompanied- by donation.
Sacred dance-improv combined with Contact Improvisation Dance:
Learn the basics of this unique dance form. CI Dance is a moving meditation; a place to explore dance with a partner in which there is no leader; and yet you both are leaders. It could be described as part martial arts part massage and part mystery! Lots of games in trust, balance, support, flow, blind following. The space will be sacred, safe and include non-contact movement explorations. Prepare to leave your mind at the door and allow your whole body to be worked and loosened. You might just slip into a timeless space of grace and freedom; feel the magic envelop you! All are welcome.
Tuesday’s 5:15pm-6:45pm
May 22nd-June 12th 2012$48 / 4 classes or drop -in $13at the Yurt! 1957 Arden Road – Courtenay
All levels including beginners welcome!
Delve into fun, creativity, and effortless grace in this gentle yet dynamic dance form.
-Guided improvisation explorations.
-effortless alignment in lifts.
-Strong connection to the earth for alignment and support.
-Fluid expression in tumbles and leaps.
-Soul satisfying connection and healthy human touch!
Info call Jade @ 250-703-0842(option of a low income discount if required)
Solo, partner and group movement explorations to get your authentic spirit – inner child/inner guru reawakened and turned on!